August CWRU Wellness Seminar

The Mind / Body Connection.  Living the Life of Wellness

Before we begin the new school year, join CWRU Medical School faculty member, Dr. Francoise Aden, to learn how to manage your stress.  Dr. Aden specializes in psychiatry, sees patients at the Mood Disorder Program at UH, teaches meditation classes and is an inspirational speaker.  Her enthusiasm is contagious and she looks forward to sharing her passion with you.

Explore, experience and learn practical tools to develop skills that will help you  manage your stress each and every day and live the life of wellness.  Techniques include:

• Breathing
• Affirmation
• Mindfulness
• Meditation

Make a commitment to YOU - NOW and register below!

The CWRU Wellness Program success is dependant on employee interest and support.  Register below and please invite your co-workers to join you! 

For all CWRU Wellness events and information, visit the ThinkFit website.

Please also join us for our other August Wellness events, including the  Aug. 20th "Brain Food" cooking demonstration.