CWRU Wellness Cooking Demonstration:        "Brain Food"

The foods we eat influence not just the body, but also the mind.  Your diet can improve mental functions such as memory, intelligence, motivation, attention and concentration.

Suggested "brain foods" include;  blueberries, wild salmon, nuts, seeds, avocados, whole grains, beans, citrus fruits & colorful vegetables, dark chocolate and water. 

Join a Bon Appetit Chef as he demonstrates how to easily incorporate "Brain Foods" in your diet, and enjoy samples prepared in this session!

The CWRU Wellness Program success is dependant on employee interest and support.  Register below and please invite your co-workers to join you! 

For all CWRU Wellness events and information, visit the ThinkFit website.

Please also join us for our other August Wellness events, including the Aug.12th Tai Chi Class and the  Aug. 19th  "Exercising the Mind / Mental Health" wellness seminar.