Brave Yoga for All

Superheroes

Please join us as we find our inner Superhero during this fun Yoga and Mindfulness Session. Practice proper breathing techniques, calming strategies, and tools for relaxation.

Lisa Irvine from Brave Yoga for All joins us for Mindfulness and Yoga. Lisa is committed to sharing the practice of yoga in an adaptive and nurturing way to improve the well-being of all individuals. We do this in group Zoom sessions by practicing yoga, reciting positive affirmations, practice calming strategies and much more!

This is a FREE event for individuals being served by the Blackstone Valley Family Support Center and their families.

Pre-registration is required. Space is limited. You may register yourself, and up to 4 additional participants. Upon registration, a Zoom link will be provided.