Did you know that knitting & crocheting can help you cope with mental health challenges?

Recent research shows that these practices have a measurable effect on calming anxiety and relieving stress.

Don't know how to knit? Learn with us! If you need a supply list, please email Cassandra, NAMI-NYS Communications & Youth Engagement Specialist, at Cassandra@naminys.org.

You can also participate in our Give Back Project - our group is currently working on knitting & crocheting items to donate to those in need.