Food for Thought – Group fitness class "Chair Yoga"

Let's start the new year learning how to relax by doing yoga. According to SeniorLiving.org chair yoga is geared towards people who may not be able to stand for long periods of time or do the exercises on a floor mat. Poses are modified using a chair for support. Not only does yoga help to minimize high blood pressure but it can also reduce stress and improves mood.

Join us as we learn breathing techniques combined with modified yoga poses to help build a solid foundation for those beginning their yoga journey; while seated in a chair.