When
Wednesday October 21, 2015 at 1:00 PM EDT
-to-
Wednesday November 11, 2015 at 2:00 PM ESTAdd to Calendar
Where
Mandel Center Classroom 108
11402 Bellflower Road
Elizabeth Click Case Western Reserve University 216-368-5790
Healthy Backs and Bodies 2
Never go "back" to your old, painful ways. Join Tanya for Healthy Backs & Bodies 2.0. Strengthen and build upon proper posture through CORE Training and resistance exercises; enhance the impact of your micro-breaks; support preventative measures through balance training and fall prevention; and learn how to sustain spinal bliss.
(pre-req: HB&B1)