When

Thursday, July 8, 2021 from 5:30 PM to 7:00 PM EDT
Add to Calendar 

Where

This is an online event. 
 

 
 

Contact

Rev. Diana Friedell, Pastor 
Institute for Spiritual Development 
607-433-2089 
isdoneonta@gmail.com 


Alison Christiansen

Alison is a licensed clinical social worker, 500 hour yoga teacher in the Kripalu yoga lineage and Reiki master. She's a part of  "My LA Therapy," a prominent group private practice in Los Angeles and currently resides in Ithaca, NY. Alison is passionate about working with individuals impacted by anxiety and trauma and incorporating mindfulness-based modalities and self-compassion into the work she does. She’s offered individual and group therapy services in residential, outpatient mental health, and substance-abuse facilities in New York, Massachusetts, California and New Hampshire.

Current offerings: www.radiantcompassion.com
Follow me on instagram: @radiantcompassion 

 

Summer Soulful Healing Series at ISD

Enjoy your summer, enhance your spiritual journey, rejuvenate, meet like minded souls. Open your innate Spiritual Gifts. Find your path to service.  Join us on Zoom every Thursday starting on July 8th, 2021, with a different spiritual healing topic each time. Zoom link sent when you register.  CLICK HERE to see WHOLE SERIES. . .

Register Individually or for WHOLE SERIES for 20% Off at the Registration Link for July 8th Class.  If you register for whole series, and can't attend one, the Recording of the Class will be sent to you.

 

"Touch the Earth- Reach the Sky" 

Soulful Healing Summer Series

"Reiki Yoga Refresh" with Alison 

Our summer series begins with a restorative, all levels Kripalu Yoga practice, with long distance Reiki, led by Alison Christiansen, an Ithaca based highly prized Therapist & Reiki Master. Grounding & self-empowerment practices will enrich the clearing & cleansing experience at this powerful retreat.

Summer is a wonderful time for revitalization - releasing stagnant energy within and creating space for inner abundance! Reiki is a Japanese-based modality for stress reduction which uses universal, loving energy for restoring balance to mind, body, soul and spirit.

In this workshop, Alison guides students through a series of gentle and restorative yoga postures, complimented with long-distance Reiki. Explore practices for tapping into energy for grounding and empowerment as Alison guides you through a series of gentle and restorative yoga postures. All practices are complemented with long-distance Reiki to aid in restoring internal balance and reduce overall stress. Practicing together in community provides a collective energy which can deepen one’s overall experience.

All are welcome. No yoga or Reiki experience necessary.

Props
: I recommend 3 blankets or towels and two blocks (or large books). Have any other props/supports you prefer on hand (bolster, eye pillow, essential oils, etc.)
Music: I recommend using the playlist I've created specifically for this class on Spotify. All of the songs possess sound healing qualities for deepening your experience: 

What I might Expect from this Class:

-       A safe and supportive yoga practice to release physical tension, restore internal balance and create refreshment and rejuvenation.

-       Tools and techniques for grounding and self-empowerment using one’s innate ability to access universal energy.

-       A direct experience with Reiki to provide balance in mind and body as well as potential messages and guidance on your path.


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Register at the "Register Now" link to the left to attend from the comfort of your own home, VIA ZOOM. Zoom link included in your reply email when your registration is complete.