Envision a Healthier You in 2020

The Healthy Resolutions 6 week program will focus on a different healthy resolution and skills each week. Week: 1- Goal Setting and Time Management 2-Savor the Moment...and Your Meal 3-Reducing Stress, Social Support/Connection and Sleep Hygiene 4-Get Active and Track Your Progress 5-Eat Smart: Gut Brain 6-Take Charge of Your Healthcare