PT for the Soul Holiday Edition
Self-Care and Resiliency Tools
Facilitated by Doug Wysockey-Johnson
Good physical therapists encourage us to "strengthen your core and work on your flexibility." This is good advice for our spiritual and emotional health as well. Especially during the holidays (and a pandemic), we need resources to help us be more resilient whether we feel lonely and isolated or overwhelmed and busy. We will talk through various resiliency and spiritual tools, and practice doing them in real time. Meeting on Friday gives you the chance to unwind from your week, and practice these tools during the weekend.