GOT MINDFULNESS?

WE GOT SOME FOR YOU!!!

 Four Sessions in June!

The art of mindfulness: Living ON the Crest of the Wave

IT’s an art… because each stroke of mindfulness first must be practiced and given attention/intention and application.  Where does one do that?  IF you have tried then you know… you need a base camp of knowledge and a space for safe practice… But how does one find/practice/live the tenets to Mindfulness? If you turn to the web you will encounter many truths… and mistruths… spiritual ego may be encountered and unaware, you are instantly disconnected from that which you are seeking… SO why not enroll… enroll in a living-consciousness group that emphasizes, teaches and engages you in the ART of Mindfulness… 

Dr. Bickford is an expert in consciousness, a neuro-psychologist and a teacher extraordinaire.  This course will bring you into the mindfulness matrix of knowledge and understanding while clearing the space to practice.  IT’s FOUR classes (8 hours) of dedicated time to discovering, enhancing and extending your mindful practices and mindfulness life… a living-consciousness life on the crest of the wave.    IT takes guidance to TUNE into mindfulness… IT takes understanding how to access the space… it takes wisdom to know it’s applications… join us for THE ART OF MINDFULNESS: LIVING ON THE CREST OF THE WAVE.

Register Now!

Mindfulness ... a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding.  The practice will engage your resiliency and expand your ability to stretch, expand and traverse the curves of life... so that you show up, fully engaged, awake and leaning into life vs... disconnection and avoidance of that which IS.

HEALTH?  Mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping, growing, and healing.

More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness will positively and often profoundly affect your ability to reduce medical symptoms and psychological distress while learning to live life more fully.  IT's TRUE! 

 

Love, 

Bickford & Covington

 

You ROCK and WE LOVE to roll out our best MINDFULNESS for you!!!