Couch to Confidence!

Join us for our 8-week, small group program designed to help you feel comfortable and confident with a variety of different workouts. Along with other beginners, you will learn how to exercise safely and effectively to reach your goals while discovering activities you enjoy!

Your program includes:

(8) 45-min. small group classes held on TUESDAYS or WEDNESDAYS at 12:00pm.
Each class will introduce you to a different activity, including cardio and machine weight equipment, Yoga, Cycle, Muscle Conditioning, and more.
Classes are designed for the beginner and we will review safety, machine set up, proper intensity and repetitions, and more.
Discounted personal training and nutrition sessions for even greater guidance and success!
FREE access to 121 Fitness for 8-weeks for non-members.

This program is designed to help you feel confident, comfortable and motivated to continue with exercises you enjoy on a regular basis from this point on! We hope you will join us!

If registration is full, email to be added to the waiting list!