Contact:
Katie HowardSouth Shore Women's Business Network
khoward@sswbn.org
781-696-9901
Where
South Shore Savings Bank1530 Main Street - Rear Entrance
Route 18
South Weymouth, MA 02190
Driving Directions
SSWBN SEMINAR:
Look and Feel Your Best:
10 Key Ingredients to Maintain a
Healthy, Satisfying Lifestyle
(How to Feel Good About Yourself, Your Weight and Your Life)
Sponsored by: 
Special pricing is available when you mention SSWBN. For more details click here.
Is life keeping you from eating well and exercising as much as you’d like? Is stress wreaking havoc on your wallet, waistline and confidence? Do you want to look in the mirror and feel good about what you see?
Look and Feel Your Best is a program that provides 10 key ingredients you need to maintain a healthy lifestyle and feel good about yourself at the end of the day. Through personal stories and practical advice, you’ll learn tools and strategies you can implement immediately to feel and look your best anytime.
Learning Objectives
- 10 key ingredients to maintaining a healthy lifestyle
- Tricks to fit exercise and healthy eating into your busy day
- How fitness and mind/body strategies can improve your personal and professional success and effectiveness
- Mindfulness techniques to avoid stress eating and other behaviors that keep you from looking and feeling your best.
Event Fees & Details:
Registration is at 8AM, the program will begin at 8:15AM.
The Network provides bottled water and coffee is provided by Panera Bread.
$30 for members
$40 Non-members
1st time to a SSWBN event: $30
About the presenter:
Stacey Shipman is the creator and editor of Healthy South Shore, an online media and event driven resource providing comprehensive healthy living information to residents and visitors south of Boston. Stacey is also a speaker and writer specializing in stress management, confidence and maintaining a healthy lifestyle. She is a past President of SSWBN, creator of the audio CD Let it Flow: Short guided meditations and author of the workbook/CD Look and Feel Your Best. Learn more at www.staceyshipman.com or www.healthysouthshore.com
