Prepare RIGHT Now August 28 2010 

L.E.A.N. Expectations is a series of educational workshops that teach those preparing for pregnancy, expecting and nursing mothers how to care for themselves and their babies. The program is made up of three separate workshops, each two hours long, that can be taken in sequence or individually. Dr. Sears’ years of pediatric experience make each class relevant to moms in all stages of pregnancy, whether they are carrying their first baby or their fifth.

Prepare RIGHT Now – Choices that turn your pregnancy into a healthy new beginning

This class focuses on the lifestyle, exercise and attitude choices vital for a healthy pregnancy and covers what to avoid during pregnancy and what expectant mothers should start doing to prepare their body for a healthy birth. In addition, expectant mothers will learn about the importance of attitude (good mental health) throughout the pregnancy and strategies for coping with stress. The practical strategies taught during this class will assist expectant mothers throughout their pregnancy, and even beyond, as they create and maintain a healthy, satisfying lifestyle.

Eat RIGHT Now – Now is the time to Live Purposefully while Waiting Expectantly!

This class teaches how to incorporate healthy eating into everyday life, not only while pregnant, but also throughout the years ahead. Expectant mothers will learn what foods and nutrients they need to eat more of during pregnancy and while nursing. They will also learn what foods to avoid to feel better physically and provide their baby with all the nutrients needed for safe, complete development.

Live RIGHT Now – Experiencing optimal nutrition during pregnancy and beyond

This class focuses on how to live a L.E.A.N. Lifestyle after the baby is born. Mothers will learn how to bond with their baby and how to parent with less tension and more ease. They will also learn about the importance of good nutrition and exercise in the months after giving birth, and about the need for intentional self-care as they grow into motherhood.

Each class is constructed on the four pillars of health – Lifestyle, Exercise, Attitude and Nutrition

The Prepare RIGHT Now class will be offered on Saturday, August 28, 2010.  It is ideal for pregnant moms and those who planning to become pregnant.  The class fee is $30 and you will receive a 20% discount when you register by Wednesday, August 18.  You will save an additional $15 when you sign up for all 3 LEAN Expectations classes at once!

Class fees are non-refundable except in the case of class cancellation; however, you can apply the class fee to a future class of your choice should you need to cancel due to unforeseen circumstances.

Seats are limited and this class will SELL OUT so be sure to secure your spot today by clicking the registration button below.