L.E.A.N. Essentials August 21 2010 

• Lifestyle: How we live
• Exercise: How we move
• Attitude: How we think
• Nutrition: How we eat

Parents and caregivers are provided the basic framework to begin moving towards healthier choices and behaviors in one short course taught exclusively by a Certified L.E.A.N. Coach. Participants learn through direct instruction, group participation and by “filling in the blanks” of their L.E.A.N. Essentials workbook. Subjects discussed include:

• Why should I care about what my children eat?
• Traffic Light Eating
• Why Breakfast is Important
• The Skinny on Fat
• How Much Protein is Enough?
• Play Helps Kids Grow!
• Water can be cool!
• Know the NO’s
• Myth Busters

Participants soon find out that healthy eating can taste great and inside their L.E.A.N. Essentials workbook they will find some healthy and delicious recipes like:

• Y.E.A.H. Crepes!! (Yummy, Easy and Healthy)
• Jam Dots
• Sweet Potato Fries
• Homemade Tortilla Chips
• Fun Fruit Dip

Dr. Sears’ L.E.A.N. Essentials, is available exclusively through Certified L.E.A.N. Coaches like myself.  Seating is limited and this class will SELL OUT so be sure to secure your spot today by clicking the registration button below. 

The fee for this 2 hour interactive workshop is only $30.  There is a 20% discount when you register and pay in advance by Thursday, August 19.  All fees are non-refundable except in the case of class cancellation.  You may apply your class fee toward another class offering, should unforeseen circumstances arise.