Contact:
Boathouse Manager
San Diego Rowing Club
sdrowingclub@gmail.com
858 4881893
Where
The Coggeshall Rowing Center's GARTY PAVILION 1220 El Carmel Place
San Diego, CA 92109 Driving Directions
Eat Well to Race Well - Olympic Colloquium #2 on 6/2
Christine DuPraw, a PhD Nutritionist and a valued SDRC resource, is our invited guest to share information on RACING WEIGHT (and suggestions of how we Rowers and Scullers can get "there").
Please join us to learn methods used by lightweight and heavyweight / Juniors and Masters to Get Lean for Peak Performance.
Have you wondered about:
- Prudent ratio of Carbs / Protein and Fat in your Diet?
- When to eat and drink before, during and after your workouts?
- Food supplements and their impact?
- Good food and eating schedules' impact on recovery, lean muscle growth?
- Hydration?
Chris DuPraw and our group interactions at this Colloquium will tackle these questions and More.
Please reserve this Date for Racing Weight.
Sincerely,
The San Diego Rowing Club