3 Simple Steps to losing the last 5 lbs, kick the sugar cravings... 

• Are you tired of being sick & tired?
• Do you binge or overeat frequently, feeling like you are out of control?
• Do you want to learn how to cook?
• Are you so busy (with work, school, travel, family, whatever) that you are neglecting yourself?
• Do you constantly crave sweets, caffeine, or cigarettes to get through the day?
• Are you looking to improve your health?
• Have you learned to live with digestive discomfort (bloating, gas, constipation)?
• Are you sick of making resolutions and not following through?

I know first hand how stressful it can be....up until a few years ago my life was a a series of ups and downs whether it was my mood, my weight, my energy, or my skin. One minute everything would be great and I would be eating "healthy" and then suddenly like a freight train I couldn't control myself and my will power went missing. I would polish off pints of ice cream, inhale baked goods, or eat an entire small(ish) pizza without EVER feeling satisfied. It was like I was always empty, but STUFFED with "healthy" junk foods.

Not only was my weight hard to control, but my skin was a mess. I hated to look in the mirror.

Can anyone out there relate?

If so, then this group program is right for you! You will learn how to:

• Boost your energy
• Get quality sleep
• Improve your mood
• Learn fast, tasty, easy recipes
• Weight-loss will be a natural outcome of the changes you will make

There won't be calorie counting, weigh-in's, or fad prepackaged foods to buy!

• Learn to shop for delicious and healthy alternatives
• Feel fantastic in your body
• Clear up your skin
• Know what to order when dining out, business lunches, dinner parties or at the bar

Making changes to your diet & lifestyle can be daunting. Take charge of your health with a fun and supportive group program. Working with a Certified Health Coach who’s been in your shoes will help you make lasting changes that give you the RESULTS you desire.

What will you get from this EXCLUSIVE group program:

• 6 - 60 minute group sessions conducted over the phone from the comfort of your own home! (as I type this we have blizzard like conditions)

• Sessions will take place in the evening. (no worries about missing work!)

• Sessions will be recorded so if you have can't make it you can still benefit from what is discussed. (or for repeat listens to pick up on new tid bits)

• Group forum where you will get continued support and the place to celebrate your successes! (everyone needs support, especially during a life changing program)

• Fast Track: 1-on-1 coaching session with me (50 minutes) at the beginning of the program

• Maintenance Plan: 1-on-1 coaching session with me (50 minutes) wrap up session at the end of the program

So let's take a closer look:

If you were to invest in each piece individually you would easily invest OVER $1297.  But, the investment will only be $537!!! That's a savings of over $750 when you register by January 29th so DON'T delay. After that the investment will increase to $617.

Dates - February 11th & 25th, March 11th & 25th, April 8th & 22nd - all calls are at 7 pm CST on Thursday evenings.

I only have room for 20 in this group! Are you ready to change your relationship with food for good?

If you were to invest in each piece individually you would easily invest OVER $1297.  But, the investment will only be $537!!! That's a savings of over $750 when you register by January 29th so DON'T delay. After that the investment will increase to $617.

GUARANTEE:
I am completely confident that this program will change your life if you let it. However, if you do not feel that I have given you all the tools that you need to upgrade your life then the investment will feel too great. If that is the case then let me know personally and I will refund you out of my own pocket!

What are some of my clients saying?

I thought I was living a pretty healthy lifestyle before, but after working with Mary, I’ve realized that there are alot of things I can improve. I have also realized why I have certain habits –what the root of them is, and so now I can move beyond old patterns and experience new things, which is enlightening, and I feel a lot better.

Mary is a very good listener and I can tell that she truly cares about what I’m communicating. It’s great to have someone to listen and truly care about me and my health, and also to have a person to be accountable to. Mary gives me tons of great ideas for how to live my best life, and in a short time I feel like I’ve changed a lot of things – moved beyond what were habits (not serving me well) and experimented with new things that now become new ways of being. It’s been fun. Mary is so upbeat, creative and wise.

Doing sessions with Mary over-the-phone has worked out great for me. On the days I can’t fit travel into my schedule, it saves me time, money for gas, and I feel good about conserving resources andbeing environmentally friendly by not driving. Mary’s over-the-phone approach is similar to a face-to-face session, so I feel like we’re meeting together across the distance. It’s very comfortable.
~Jessica (age 30, MN)


Dear Mary,
Thank you SO much for talking with me about my health concerns.  After just one week of implementing some of your ideas, I have not only lost a few pounds but also have a ton more energy.  I used to take naps but no longer need to!  My skin is also clearing up and I've been having fun discovering new foods to add to my diet which I had never tried before.  I cannot thank you enough!
~Michelle (age 30, CA)

Mary,
 
The biggest surprise from your program for me was how seamless making healthy decisions can be when you have support. Before when I'd try to do even little things, on my own, it seemed like I was undertaking the impossible. But with your coaching (knowledge, understanding, suggestions, etc) making decisions were easy to do.
 
Example: I tried to get off coffee about 3 years ago. The first day I was in tears from a major headache, the second day I had the same problem, and by the third day I was drinking coffee again.
Flash forward to your program, I always need sweet with my salty (you know my even ratio...2 salty things in the lunch sack = 2 sweet things). But now instead of Chips Ahoy, I have fruit or something sweetly sustaining. I'm on my fourth bottle of Agave (my sis-in-law now swears by the stuff). Before, I'd just say to myself, 'THese sweet things are causing me weight gain. I'm not going to eat them anymore." And then I'd have the withdrawal and be back to them in no time!
 
I think that someone needs the support of someone with your abilities to make the right choices fit into their lives!
~Sam (age 31, MN)

Making Mary's soup was hardly more work than making a sandwich! ~Shannon (age 32, MN)

The biggest surprise for me was learning about sugar.
Who knew how much sugar there is in processed foods or that we should be concerned with the sugar grams? It's been equally incredible to learn how much the body needs fats in order to process what I eat in a healthy way. I was able to go to Trader Joe's with my family and I even taught my wonderful son-in-law a few things.  Amazing!!

The other big surprise was to have a professional, intelligent young lady teach a mature gentleman about all the different foods and how to actually have fun with healthy foods.

Mary you are the BEST!! ~Harry (age 62, MN)

This program is going to be fantastic. I cannot wait to get started
Peace, prosperity & abundance,

~Mary

P.S. Please note that what you are going to embark on is not a diet fad. It is a new way of eating and thinking about food. If you are ready to make serious changes starting at the root of where the challenges in your life stem then jump aboard! The digestive discomfort, moodiness, lethargy, sugar roller-coaster, and binges will become a thing of the past.

So let's take one more look at what AWESOME stuff we are going to cover each month:

February 2010: Foods to lose the last 5 pounds, 2 group phone sessions, 1 additional MP3 talk, Personal 1-on-1 session, Done for you materials: Menu Templates, Shopping Guides, Recipes

March 2010: Kick those Sugar Cravings to the curb, 2 phone sessions, 1 additional MP3 talk

April 2010: Create lasting Energy and a Balanced Mood, 2 phone sessions, 1 additional MP3 talk, Personal 1-on-1 session

If you were to invest in each piece individually you would easily invest OVER $1297.  But, the investment will only be $537!!! That's a savings of over $750 when you register by January 29th so DON'T delay. After that the investment will increase to $617.

When you sign up before January 29th you will also have access to these fabulous bonuses:

• BONUS - "Done for you" MATERIALS you can use OVER and OVER 
  • Meal Plans, Grocery Store materials, extra Recipes, etc

•  BONUS - Discounted rates with fabulous holistic practitioners in the Twin Cities area (acupuncture, massage, etc) Recharge your fabulous self with nourishing bodywork!

•  $50 of the Investment will go to Haiti (the charity of your choice) - make a difference not only with your health, but to the world! (this is 4 EVERYONE).

Want to sign up for the 5 Simple Steps 3 Month Group Program and start your transformation?

Launches: February 11th, 2010