When
Tuesday, September 17, 2019 from 11:30 AM to 1:30 PM EDT
Add to Calendar
11:30 a.m. Registration
12:00 noon Lunch
12:45 p.m. Program
COST
$60 per person
This is a prepaid meeting for those members who have prepaid their meeting costs with their dues. You must still register to attend.
Paid registrations must be received by Friday, September 13, 2019. Cancellations not accepted after this date. Candidates must attend two events per year.
IREM DC 8's
September 17, 2019
Lunch Meeting
"The Burnout is Real!"
How to Manage Stress at Work and at Home Through Mindfulness Practice
Stress and burnout have become commonplace in our busy, 24/7-wired world, with detrimental impacts on our health and well being. The good news is that neuroscience has shown mindfulness practice to be an effective means to reduce stress, enhance focus, strengthen resilience, and improve health markers. Join us for an interactive presentation by Search Inside Yourself Leadership Institute Certified Teacher, MARTHA BRETTSCHNEIDER. During this session, you will learn:
- An introduction to mindfulness.
- An overview of the health and wellness benefits of mindfulness meditation.
- Formal and informal mindfulness practices that you can put to work immediately to diffuse stress and flourish in all areas of your life by connecting with the present moment.
Don't miss this informative and helpful meeting!
This meeting will also be our Election of Officers for 2020.
