The Long Form (Lasya, Kali’s Creative Dance) is the complete form of Nrtta Sadhana. It includes the Eight Mother Palms (Short Form) and additional karanas (stances). Also known as the Sacred Dance of Lord Shiva, Nrtta Sadhana is designed to impart gracefulness by rediscovering the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. The hand mudras will also be taught in this series.

A grounding in Shadow Yoga is an essential foundation for learning Nrtta Sadhana. This course is for students who know the three Shadow Yoga Preludes by heart and have practiced them extensively. Email Scott & Chandra if you have any questions: shunyatayoga@gmail.com.

Visit www.shunyatayoga.com for more info. 

All Shadow Yoga courses require pre-registration. Consistent attendance is required.

Drop-Ins are welcome only for those who have already completed the same course. Please email shunyatayoga@gmail.com before dropping into a series. Drop-ins are sliding scale $15-$35/class.