When

Wednesday, August 8, 2018 from 7:00 PM to 8:30 PM EDT
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Where

The Moorestown Library

111 West Second Street
Moorestown, NJ 08057-2481

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Contact

Reference Desk
The Moorestown Library
856-234-0333
reference@moorestown.lib.nj.us

Break Free From Everyday Anxiety with a Good Night's Sleep

Join us for a sleep workshop that will give you tools to improve your sleep regimen and your quality of life. Topics will include: foods to avoid, healthy bedtime routines, breathing and meditation, and more. Presenter Liz Curran is an Integrative Nutritional Health Coach who specializes in nutrition and anxiety.

Registration is closed. This event has already been held.