NAMI-NYS PRESENTS:                            FREE LIVE BOOT CAMP WORK OUT FOR MENTAL & PHYSCIAL WELLNESS

WITH FITNESS INSTRUCTOR LISA O'DONNELL WOLFE!

Register to join us every Saturday for a free live Boot Camp Workout Session to promote Mental and Physical Wellness during these uncertain times!

Wednesdays at 7AM EST- Beginning April 29th

Saturdays at 11 AM EST- Beginning April 24th

Register for Zoom Link (Spots are limited!)

Learn more about our session:

This Boot Camp workout consists of cardiovascular conditioning, strength training and light stretching to end the workout. Equipment is optional but weights and resistance bands are the most common pieces used for this style of workout. Participants can get creative and use household items such as,canned goods, back packs, towels etc. for the strength training portion of this program.