PrePose Method presents Injury Prevention for Runners 4 Week Series 

This 4 week series will provide effective ways to prevent against running injuries. The PrePose Method combines the principles of physical therapy and yoga to improve your movement by explaining the what, why and how of running. This is for everyone who to be a stronger and more flexible runner! Join us on 5/13, 5/20, 6/3, 6/10 at 6:15 PM!

Cost: $85 for 4 one hour classes