The PrePose Method (PPM) is a system that helps you to bring mindfulness to your movement. It can be applied to any activity, and in this class, Carrie and Dr. Chloe will be applying the PPM to yoga.
Following the incredible success of the PrePose for yoga launch class, Dr. Chloe and Carrie are offering both a one hour orientation and a 75 minute class for their next installment: Muscles For Yoga, Series 1. The launch class focused on joints and how to move them, whereas this next class focuses on the muscles involved and how to increase their flexibility and stability. Both classes are equally important, and both complete each other.
The orientation is mandatory for anyone who hasn't taken the PPM Muscle Lengthening & Activation class, as it will teach you everything you need to know before taking the related PrePose integrated flow class. **You can still attend if you didn’t attend the PPM launch class** The orientation will cover what you need to know!
Orientation; Series 1, Muscle Lengthening & Activation: Time:1-1:50pm.
The Goals: