Prepose Yoga Launch

You are invited to our very first PrePose Yoga class. For the past 3 years,  Dr. Chloe Costigan and Carrie Morgan, (ERYT-500, YACEP) have been combining their expertise in physical therapy and yoga to develop PrePose Yoga, a method to improve your practice. Whether you’re a beginner, a practicing yogi, or you’re recovering from an injury, this method is designed to help you to achieve a deeper understanding of how to fit yoga poses to your body. Each class will break down the biomechanical pieces of the day's yoga poses into PrePose exercises and then those principles are applied to the yoga poses. The poses will build upon each other, and you will be amazed how practicing with the intelligence and techniques of PT combined with yoga will improve your flexibility, strength and stability.