Join ODVN’s monthly offering to continue your self-care practices reducing the impact of secondary trauma exposure. Offered on the first Wednesday of every month, these 45-minute sessions will provide a variety of techniques, including yoga and movement, guided imagery, tapping, and gratitude practices. You should have access to a space that lends itself to practicing yoga with a mat or a chair if you prefer. Many also benefit from having a blanket for additional comfort. 

Wellness Wednesdays demonstrate ODVN’s commitment to providing access to advocates across Ohio and a space to take of yourself while serving others. We hope that programs can utilize this time as a trauma-informed approach in supporting advocate wellness.   

Notable: Registration is required for each monthly session, and you will be asked to sign a waiver for individual participation as these sessions are offered via Zoom.  

Access waiver here. Registrants must download, fully read, and sign this form to participate. Forms should be emailed to instructor at soniaf@odvn.org by December 29th.

Guided by Sonia Ferencik, LISW-S, RASS, 200-CYT (Certified Yoga Teacher)