January Running Sessions 

You are registering for the January training sessions.  Your registration cost will cover participation in all 4 training sessions.  Dates are 1/8, 1/15, 1/22, and 1/29. Each workout is a coached session designed to help your speed and efficiency.

For more details about these, visit 

http://fitnesscoaching.us/blog/main/january-2012-speed-workouts/

When:  Start time is 8:15.

Where:  Alternating locations - Yorba Linda and Costa Mesa.  Our first training session on January 8th will take place in Yorba Linda(location will be confirmed after registration)

Who:  Participants should be current and active runners.  These sessions are not appropriate for someone who is new to running or tryong to "get back into shape".

Cost:

Current “Training Plan” athletes: $55 for all 4 sessions - a current training plan athlete is a runner or triathlete who is currently following a training plan built by Fitness Coaching.

 “Friends of Team FC”: – $65 for all 4 sessions - this includes former athletes, teammates and friends of teammates