Winter 5-Day Whole Foods Cleanse 2020 

ENERGIZE YOUR NEW YEAR! 

 

Winter Group program runs January 13-17 (Monday – Friday)

Kick off / Gut Health Talk / Q&A / Cooking Gathering: Tuesday, January 7^th at 6:30

 Yes!  The holidays are merriment with cherished family and loved ones!  They can also be a time of stress and over-indulgences….the preparations, all those rich meals and yummy treats…oh, and the liquid spirits!  Jenny & I are offering a fun and effective cleanse to get us all back on track with some delicious and nourishing eating habits and well-deserved self-love while losing those holiday pounds and gaining some great energy!

 This Gentle 5-Day Whole Foods Cleanse is perfect for you if:

• You want to shed some excess weight, especially around your belly!
• You want to be rid of crazy sugar or salt cravings!
• You want more energy all day long!  No more mid-afternoon energy slumps!
• You’ve never cleansed or you find hardcore raw and juice cleanses don’t really work for you!
• You’d love to be free of brain fog, headaches & an overall feeling of fatigue!
• You want a short, gentle but effective whole foods detox program to kick start your weight loss!

 If you answered yes, this program may be perfect for you even if you’ve never cleansed and you’re wondering just what cleansing is all about! The effectiveness of this gentle detox protocol has been realized by many, many clients who have experienced the benefits of seasonal cleansing over & over again!

Now here’s the big question…. Why cleanse in the first place?

While studying to become a Certified Holistic Nutrition Coach I learned about nutrition, our bodies’ physiology, and the toxins we’re exposed to everyday in our food, air, water, & living environment, as well as our stressful lifestyle.  Yes, our bodies do work to detox on a daily basis through four primary organs: lungs, kidneys, skin, and liver, but toxic chemicals can overload our systems.  These chemicals have been linked to inflammation and diseases such as cancer, immune dysfunction, and more.   Taking time to give our bodies a much-needed break allows the detox process to happen.   

Everyone benefits from cleansing at once or twice a year, whether you are healthy or struggling with health or weight issues.  Here’s the thing… When our bodies get overexposed to toxins, our liver does the best job it can to protect us by wrapping those excess toxins in mucous and storing them in fat cells. EEEW! The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t lose that stubborn fat until you get rid of those toxins for good.  This detox program helps to reset your system by removing toxic junk from your diet while providing much needed nutrients & self-care for your body to begin to thrive again. 

 What you can expect during the cleanse:

• You’ll be eating a delicious, nourishing whole-foods based plan with vegetables, fruits, whole grains, beans, legumes, nuts & seeds, organic poultry, and wild-caught fish.  You will feel satisfied & your taste buds will be very happy!....pinky swear!
• You’ll have plenty of support from me, your personal Certified Holistic Nutrition Coach, during the cleanse via daily email motivations and check ins as well as from your members-only 5-Day Detox Facebook group & our beautiful community at Jenny Smyth’s Yoga studio!
• Full disclosure, for one or two days at the beginning of the cleanse you may feel a bit off as your body begins to move toxins out, but by mid-week you will likely feel amazing and so happy you took this time to focus on you!

What you’ll get with the 5-Day Cleanse:

• A handbook chock full of information & tips to enhance your detox experience
• A meal plan & daily step by step protocol with instructions on what to do and when to do it
• A recipe book of ~30 delicious seasonal recipes specially crafted to support your body’s natural detox processes, i.e. Spicy Butternut & Black Bean Chili, Mediterranean Chicken with Sauteed Escarole, Asian Steamed Cod & Bok Choy
• Bonus guides to help you get the most out of your cleanse experience….during and after, i.e. a Shopping, Stocking Your Pantry, Deepen Your Detox, Supplements, Eating Out, Self-Care, Breathing Techniques, Smoothie Recipes, and a Make It Last Handbook
• Three live gatherings covering everything you need to know to cleanse and how to transition out of the detox as well as a progress check-in during the cleanse to share how you’re doing & ask any questions
• An abundance of support from me as well as your Detox Facebook group & community
• Exciting Bonuses!!!  You’ll learn about the importance of Gut Health and how to prepare gut nourishing foods at our kickoff gathering (make ‘n take)!  You’ll also have two yoga opportunities following our Check-in and Transition-out gatherings for only $11.50 per class!   Whether you’ve never experienced Jenny’s uniquely amazing yoga or you’re addicted to her classes (like me!) you’re in for a wonderful treat!
• Money back guarantee:  I believe my 5-Day Detox will help you feel better.  If you follow the protocols and find that doesn’t happen for you, just let me know and I’ll refund your money, no questions asked.  No risk.

You’ll get everything listed above for just $55

Have questions? Great! Join us for our Kickoff / Gut Health / Q & A / Cooking Class gathering where you’ll have an opportunity to ask questions and get answers!  I’d love to help you figure out if this is the right program for you so please do feel free to send me an email at coachkarenleonard@yahoo.com.

Yours in Ah-mazing Health & Vitality!

Karen

Karen Leonard, CIHC

Holistic Nutrition Health Coach

Facebook.com/CultivatingYourVitality

coachkarenleonard@yahoo.com

978.436.1299

P.S. If you’re on the fence, I encourage you to take a chance and sign up for this 5-day cleanse.  The foods are filling and yummy, you’ll have lots of support, and you will definitely benefit from the experience and wealth of materials.  I’m committed to your success. If you need help at any time during your cleanse program, I’ll be there to support you, answer your questions, and tweak your program so it works for you.

Register Now!