LEARN TO MEDITATE

FOR INNER PEACE AND RELAXATION

Meditation has so many benefits - reducing stress, increasing focus and inner peace, improving our mood, relationships and health. Start the new year off in the best way! Good for beginners and reviewers.

In person and live-streamed, with explanations and guided breathing meditations that calm and focus our mind; several methods to suit everyone.

Includes an overview of what Buddhist meditation is and is not, with individual guidance as appropriate.

Distractions are the enemy of inner peace, so we need to learn how to handle distractions and find our peaceful center where we can concentrate on a virtuous object that will bring peace and happiness.

A perfect and meaningful way to begin the new year!

Instruction and guidance with Kadam Carol.

 

 

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