4 week yoga class at Field Day Park - Hosted by Lifestyle Physical Therapy, LLC 

Lifestyle Physical Therapy is hosting another 4 week Hatha Yoga Class! Starting September 22nd, the class will be an hour on Wednesdays from 9am to 10am, lead by Mary Monchock. Beginners to experts are always welcome. Learn to calm your body and mind through life's stressful moments. Can't wait to see you there!

Mary's Bio:

"I have been involved in health and fitness since the Air Force Academy but turned to specifically to yoga in 1997 to relax my overly busy mind and stressful days. I have been teaching yoga since 2007 and have owned a yoga studio as well as taught a national course sponsored by the Himalayan Institute. As an experienced 500-hour certified teacher (ERY500) I have over 3,500 hours teaching group classes, private lessons, retreats and teacher certification courses. My love is Ayurveda, the knowledge of life, and I am NAMA certified Ayurveda Health Counselor (AHC). This allows me to use this ancient Indian science to create modern wellness foundations for my clients.

I hold a bachelor of Science in Astronautical Engineering from the United States Air Force Academy and was in the Air Force as a C-130 Pilot for 12 Years. I am currently an Airline Pilot; still finding ways to help people live a healthier, happier life in these turbulent times."