Cedars-Sinai Childbirth Series Sunday( Two Part)-Sunday (09/20/15) 10AM 

This four-week series for mothers and their partners meets once weekly for two-and-a-half hours. Topics covered are physical and emotional changes of pregnancy, the role of the labor coach, Lamaze techniques for relaxation and breathing, variations in labor and delivery, cesarean birth and pain relief options. The  4-week series also include a maternity tour. Plan to enroll in this class during the fifth month of pregnancy and to start the class during the seventh month of pregnancy. Note: Bring 2 pillows to class.