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Contact
Denette MannLiving Better With Mindfulness & DM Psychotherapy
214-505-0745
denette@denettemann.com
Mindfulness Retreat
Please join us for a Mindfulness Retreat given by
Denette Mann, LPC-S, RPT-S
Gretchen Manes, LPC - intern
Lisa Coyle, RYT, AYS, HHC
Carina Parikh, MScN, MSiMR
A great way to jumpstart the new year and understand how to implement mindfulness into your daily life
A 5 -hour course which includes refreshments, dinner and materials for $45. per person.
Continue to registration and choose your payment option
WHAT is Mindfulness?
How does this benefit you?
Delve into the brain science behind relaxing your mind
Gain knowledge on how meditation reduces stress
Yoga is an accessible form of meditation
Understand the value in self compassion
Learn how mindful eating is eating with intention and attention
For more info