When

Saturday, March 11, 2017 from 10:15 AM to 11:15 AM EST
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Where

Total Health Systems

28098 23 Mile Road
Chesterfield, MI 48051

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Contact

Total Health Systems
Total Health Systems
586-949-0123
info@totalhealthsystems.com

Team THS Pilates Plus Sat, March 11, 10:15am THS, 28098 23 Mile Rd, Chesterfield

Pilates Plus is a fusion of Yoga, Pilates, and Barre. This class is ideal for runners and walkers. • Elongate and align the spine for better stability. • Expand the diaphragm. • Increase overall flexibility, strength, and balance. • Increase range of motion in hips and shoulders. • Enhance concentration through focused breathing.

Registration is closed. This event has already been held.