28098 23 Mile Road
Chesterfield, MI 48051
Pilates Plus is a fusion of Yoga, Pilates, and Barre. This class is ideal for runners and walkers. • Elongate and align the spine for better stability. • Expand the diaphragm. • Increase overall flexibility, strength, and balance. • Increase range of motion in hips and shoulders. • Enhance concentration through focused breathing.