Introduction to Mindfulness and Aromatherapy - 3/10/2019

If you have heard about all of the research surfacing on the benefits of these ancient techniques to support health and well-being... but can’t fathom sitting in a quiet room, cross-legged and “breathing” for 45 minutes...this class is for you! Explore a variety of contemporary and “do-able” strategies to support sleep, stress management and more!