Soulful Yogi Retreat     

By now everyone in America seems to be acquainted with the physical and psychological benefits of yoga for stress management and more. If you havent tried Yoga yet, you may be feeling a little left out. And so you should. The benefits of yoga include decreased stress and tension, increased strength and balance, increased flexibility, lowered blood pressure and reduced cortisol levels, facts hard to deny, and a great reason to give Yoga a go.

This Soulful Retreat is the ideal solution to -Reconnect with your spirit, awaken to your potential, and strengthen your soul connection with this essential inner journey. The day will include a guided meditation, an exhilarating hike, a gentle yoga practice, and a rejuvenating healthy lunch prepared for you.  There will be a few nurturing goodies for you to take home with you too!