Gentle Seated Movement & Stretching (Jul - Sept, 2022)

This is a FREE, 9-week class on Tuesdays at 1:00pm ET. The class includes stress relieving breathing, movement, and stretching exercises derived from yoga and Tai Chi. It will be live on Zoom starting July 12 and ending Sept 13, 2022. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.