Seated Upper-Body & Core Fitness Class (Apr-Jun, 2022)

This is a FREE, 10-week class on Wednesdays at 4 ET and Thursdays at 11:00 ET. The class utilizes mostly the upper body and core. It will be live on Zoom starting Apr 6 and ending Jun 16, 2022. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.