When

Monday, January 17, 2022 at 11:00 AM EST
-to-
Wednesday, March 16, 2022 at 4:00 PM EDT

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Where

This is an online event.

Contact

Elizabeth Fust
Gathering Strength, Inc.
502-444-0631
gatheringstrengthinc@gmail.com

Seated Cardio and Strength Exercise Class

This is a FREE, 9-week class on Mondays at 11:00 ET and Wednesdays at 4 ET. The class utilizes mostly the upper body and core. It will be live on Zoom starting Jan 17 and ending Mar 16, 2022. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.

Registration is closed. This event has already been held.