Chair-Based Cardio and Strength Exercise Class

This is a FREE 1-hour online exercise class for wheelchairs users and those who prefer to exercise while seated. It's a moderate to vigorous intensity class utilizing upper body and core. Live on Zoom Mondays at 1:00, and Wednesdays at 3:30, starting Wednesday, June 9, 2021. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.