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This is an online event.Online Exercise and Stress Reduction for Family/Caregivers
This is a 6-week class especially for family/caregivers of people with paralysis. Free 1-hour classes, Mondays at 2:00pm, 3/22- 4/26. Includes stretching, relaxation, and Nia, a non-impact exercise based in dance and martial arts. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.