Adapted Yoga for Stroke Survivors

This is a 4-week class especially for stroke survivors. It is a 1-hour neurorehabilitation focused, chair-assisted and mat yoga, with added strengthening work, and ending with a secular meditation. It will be live on Zoom on Thursdays at 11:30a.m., starting 1/14/21, and ending 2/4/21. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.