Yoga and Ayurveda, Sister Sciences July 17, 2018

Yoga and Ayurveda are inseparable sisters. They originate as part of a greater system of Vedic knowledge. Both are based on the principles of the pranayama (yogic breath control) and encompass an understanding of how the body works through the doshas (Vata, Pitta and Kapha) and the effects that food and medicines have on the body.