Tai Chi for Arthritis & Balance
Tai Chi for Arthritis and Balance can strengthen
your body, improve your overall health and
relax your mind through smooth natural movement.
Medical authorities agree that suitable exercise for people
with arthritis should incorporate components that can improve
muscular strength, flexibility, and fitness.
The practice of gentle, circular movements incorporated in Tai Chi
for Arthritis and Balance increases muscular strength, and
supports and protects joints, which will help to reduce pain and stiffness, thus improving mobility, stamina & overall wellness.
Join certified instructor, Naomi Cook,
For this Tai Chi course, specifically designed
for anyone interested in gentle exercise that increases wellness.
Follow Naomi on Facebook @ TaiChiWithNaomi