Saturday May 9 2020 - Online

5 Elements and Seasonal Qigong

5 Elements Qigong

There are many forms of 5 Elements practices and Qigong.  We will work with some of the qigong and neigong relevant to the seasonal change and our current sequestration.

These practices are both effective and relatively easy to learn.

The session is open to all levels of experience.

Learning the principles and the forms is satifying and refreshing.

 Join us in this In-Depth session to expand your experince and knowledge of these life-affirming practices and directly contribute to your health and vitality.

About the online experience

The forum for this session is (2) 90 minute periods and a 1 hour break in-between. The practices include periods of guided meditation, seated and standing qigong and Q & A.

Strengthen your connection of attention and mindfulness with equanimity as embodied presence.