Saturday July 14 2018 at Deer Run Zendo

QigongDharma ~ Daylong Retreat

Dao Yin and Radiant Heart Neigong

Dao Yin

These ancient but wonderfully relevant qigong practices involve elements of self-massage, meridan tapping and other specific gestures design to create and maintain radiant health, improve circulation, strengthen the nervous sysytem and the brain along with other health benefits. Easy to access and remember.

Radiant Heart Neigong

Neigong practices such as "the Compass", "the Jade Dragon", "Rainbow Dragonfly Stretches its Wings”, “Balancing Heaven and Earth” and “the Taiji Circle” will be the subject of our practice and investigation.  These forms are easy to learn and powerful in effect.

Strengthen the connection of attention and mindfulness with equanimity as embodied presence.

You are always welcome and encouraged to take notes. 

There will be a full review of the day's practices and time for Q & A.