When
Monday September 19, 2016 at 5:30 PM MDT-to-
Monday December 19, 2016 at 6:45 PM MST
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More Information
Schedule
Sept 19th—Dec. 19th
(no class on 10/31 and 12/12)
Mondays 5:30—6:45pm
Investment: $120 ($10 per session)
Contact
Moving To End Sexual Assault (MESA)Moving to End Sexual Assault
303-443-0400
groups@movingtoendsexualassault.org
Trauma-Informed Yoga with Dr. Janine D'Anniballe
This 12-week yoga informed group is a confidential and safe space to get in touch with your own body, engage the parasympathetic nervous system in healing, synchronize breath and body, and release body tension and stress.
- Learn how to engage the parasympathetic nervous system to feel grounded and calm
- Synchronize breath with movement to release stored tension & stress
- Connect with others in a safe and supportive setting
Dr. Janine D'Anniballe is a licensed psychologist and a nationally recognized expert who specializes in the arenas of neurobiology of trauma, vicarious trauma and treatment for survivors. She is also a RYT (Registered Yoga Teacher) accredited through Yoga Alliance. She completed her teacher training through Soul Tree yoga studio in Lafayette, CO. No prior yoga experience is necessary. This class is for all leels of ability so students can participate at their own comfort level.
**Please note that the group will meet every Monday, except on 10/31 and 12/12.