I HEART Me: The Science of Self-Love (1-day workshop)

Following the publication of the bestseller, I Heart Me: The Science of Self-Love, this workshop will explore some of the individual insights and strategies for helping you to develop a healthy level of self-love.

You'll learn how self-love as as much biology as it is psychology and how you can use this insight to boost your self-love in some unique ways.

You will also learn:

where self-love issues often arise
how to easily 'wire' self-love into your brain
how to build self-compassion
how to become resilient to shame
how to feel better about yourself
that you matter!
and be inspired to take your life forward in a new and healthy way

You will also gain an understanding of the 3 levels of self-love and how to move through them. You will leave the workshop with important insights and powerful, practical strategies that you can put into practice right away, that will help you to build your healthy self-love from the inside out.

The price for this workshop is �50.

If you have any questions regarding this workshop, please e-mail events@drdavidhamilton.com

About David: After completing his PhD, Dr David Hamilton worked in the pharmaceutical industry for 4 years, developing medicines for cardiovascular disease and cancer. Inspired by the placebo effect - how people in drug trials who receive placebos often experience the same improvements as those on the actual drugs - he resigned from the industry to study and teach the mind-body connection. David is now author of 8 books, including the bestsellers, 'It's the Thought that Counts: Why Mind Over Matter Really Works', 'How Your Mind Can Heal Your Body', 'Why Kindness is Good for You', and 'I Heart Me: The Science of Self-Love'