I HEART ME: The Science of Self-Love

One Day Workshop 

Following the publication of my new book (I Heart Me: The Science of Self-Love), this workshop will explore some of the individual insights and strategies for helping you to develop a healthy level of self-love.

You'll learn how self-love as as much biology as it is psychology and how you can use this insight to boost your self-love in some unique ways. 

You will also learn:

• how to easily 'wire' self-love into your brain
• how to build self-compassion
• how to become resilient to shame
• how to feel better about yourself
• that you matter!
• and be inspired to take your life forward in a new and healthy way

There are 3 levels of self-love. In this workshop you will gain an understanding of the levels and how to move through them.

The price for this workshop is £65.

If you have any questions regarding this workshop, please e-mail: events@drdavidhamilton.com