When

Sunday, November 7, 2021 from 1:00 PM to 4:00 PM PST
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Where

ON-LINE

Berkeley, CA 94702

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Contact

The Yoga Room
info@yogaroomberkeley.com

Relieve Jaw Tension with Yoga and Mindfulness with Cator Shachoy

Class time includes anatomical information, facial self-massage, yoga postures and mindfulness. You will learn how to map your personal tension pattern related to jaw tension throughout your body. Applying this information will help you de-escalate and bring relief.

Registration is closed. This event has already been held.