Qigong 5-Class Online Series: The Daoist Five Organs Exercises

In this series, we’ll take a dive into this classic medical qigong set that improves immunity and tones the internal organs. Through breathwork, palpation of the meridians, and qigong movement, we’ll journey through the Five Elements (Metal, Water, Wood, Fire, Earth) by way of their respective organs (Lungs, Kidneys, Liver, Heart, Spleen-Pancreas).