When

Sunday, March 15, 2020 from 2:00 PM to 5:00 PM PDT
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Where

The Yoga Room

2530 San Pablo Ave., Suite D
Berkeley, CA 94702

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Contact

The Yoga Room
510-204-9322
info@yogaroomberkeley.com

Yoga and Self Empowerment | with Christine Schoefer

In this workshop, we will explore our physical power and learn basic self-defense skills. Working with a combination of yoga Asanas, role plays, and simple but effective martial arts techniques, we will learn how to set and defend our boundaries, embody our ideas of personal safety, and avoid harm.

Registration is closed. This event has already been held.