When

Saturday, December 1, 2018 from 2:00 PM to 5:00 PM PST
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Where

The Yoga Room

2530 San Pablo Avenue, Suite D
Berkeley, CA 94702

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Contact

The Yoga Room
The Yoga Room
510-204-9322
info@yogaroomberkeley.com

Yoga for Osteoporosis | December 2018

There is no “cure” for osteoporosis and osteopenia but there is no better course of action and self help than using yoga to build bone strength and improve bone density. This 3 hour class will introduce class participants to precautions to employ in a general yoga class to keep you safe as well as ways to work at home developing balance skills.

Registration is closed. This event has already been held.